It’s Thursday January 17th 2019, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated behind the Head Lat Pull downs

2) Seated Lat Pulls to the Chest

3) Seated Cable Rows

4) Pull Ups

5) Cable Machine Bent Over Rows

6) Lat Pull down machine

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Spider Curls

2) Seated Dumbell Curls

3) Cable Machine Curls

4) Bicep Curl Machine

5) Cable Crossover Machine Bicep Pump ups

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