It’s Monday January 14th 2019, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Barbell Shoulder Shrugs

2) Cable Machine Shoulder Raises

3) Seated Barbell Shoulder Press

4) Seated Behind the Head Shoulder Press

5) Dumbell Front Raises with a heavy Dumbell in the opposite hand

6) Shoulder Shrugs on the Seated Tricep Push down Machine

7) Cable Crossover Machine Rear Delt Flys

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Crunch Machine

2) Sit ups

3) Ab Wheel

4) Hanging Leg Raises