It’s Monday January 7th 2019, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day.  We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Behind the Head Lat Pull downs

2) Seated Lat Pull downs, one arm at a time

3) Lat Pull down machine

4) Cable Machine Bent Over Rows

5) V-Bar Lat Pull downs

6) Barbell Lat Pull over

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Preacher Curls

3) Cable Machine Curls

4) Cable Machine Bicep Pump ups

5) Seated Dumbell Concentration Curls