It’s Thursday December 20th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Hamstring Curls

3) Seated Calf Raises

4) Standing Calf Raises

5) Squats

6) Front Squats

7) Step Forward Hack Squats in the Smith Machine

8) Seated Leg Press Machine

9) Glute Press Machine

10) 14 minutes on the spin bike