It’s Thursday December 13th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Barbell Shoulder Press

2) Barbell Shoulder Shrugs

3) Cable Crossover Machine Rear Delt Flys

4) Seated Dumbell Rear Delt Flys

5) Cable Machine Shoulder Front Raises

6) Supermans

7) Barbell Front Raises

We then worked the Forearms with 4 sets of 8-10 reps on

1) Cable Machine Forearm Curls

2) Cable Machine Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Weighted Ab Crunches

2) Sit ups

3) Ab Wheel

4) Ab Twist Machine