It’s Friday December 14th 2018, Leg Day.

Today is Leg Day . We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Calf Raise Machine

3) Squats

4) Front Squats

5) Resistance Band Squats

6) Seated Hamstring Curls

7) Leg Press Machine

8) Seated Leg Extensions with one leg drops

9) Glute Press Machine

10) 12 minutes on the spin bike

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