It’s Tuesday December 11th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Chest Press Machine

2) Pec Machine Flys

3) Flat Bench Press

4) Flat Bench Dumbell Press

5) Cable Crossover Machine Pec Flys

6) Pec Flys with a low Grip

7) Svend Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Cable Machine Tricep Extensions

3) Seated Dumbell Tricep Extensions

4) Laying down Barbell Tricep Kickbacks

5) Skull Crushers

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