It’s Friday December 7th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day.  We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Cable Crossover Machine Rear Delt Flys

2) Cable Crossover Machine Shoulder Shrugs

3) Standing Barbell Shoulder Press

4) Barbell Shoulder Shrugs

5) Dumbell Shoulder Front Raises

6) Shoulder Shrugs on the Strive Machine Tricep Push down Machine

7) Seated Dumbell Rear Delt Flys

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Sit ups

2) Ab Wheel with a resistance band

3) Strive Machine Ab Crunches

4) Strive Machine Ab Twist

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