It’s Tuesday September 18th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 3 different Hammer Strength Lat Pulls

2) Single Arm Lat Pulls on 2 different Hammer Strength Lat Pulls

3) Hyper Extensions

4) Incline Bench Dumbell Rows

5) Barbell Rows in the Smith Machine

6) Seated V-Bar Lat Pull downs

7) Seated Lat Pulls to the Chest

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Curls

2) Preacher Curls

3) Seated Dumbell Concentration Curls