It’s Monday September 17th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Pec Machine Flys

2) Decline Bench Press

3) Flat Bench Press

4) Flat Bench Press to the throat in the Smith Machine

5) Hammer Strength Decline Bench Press

6) Hammer Strength Incline Bench Press

7) Flat Bench Dumbell Press

8) Incline Bench Dumbell Flys

9) Flat Bench Dumbell Flys

10) Cable Crossover Machine Pec Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Reverse Grip Bench Press in the Smith Machine

2) V-Bar Tricep Push downs

3) Wide Bar Tricep Push downs

4) Single Arm Cable Tricep Curls

5) Laying down Barbell Tricep Kickbacks

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