It’s Thursday September 6th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 3 different Hammer Strength Lat Pulls

2) Laying down Barbell Lat Pull over

3) Seated Lat Pulls to the Chest

4) Seated Rows

5) Seated V-Bar Lat Pull downs

6) Bent Over Rows in the Smith Machine

7) Pull Ups

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Curls

2) Preacher Curls

3) Spider Curls

4) Seated Dumbell Curls