It’s Friday September 7th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Barbell Shoulder Press

2) Plate Raise

3) Shoulder Shrugs on the Standing Calf Raise Machine

4) Supermans

5) Dumbell Shoulder Shrugs

6) Dumbell Shoulder Front Raises with a heavy Dumbell in the opposite hand

7) Seated Dumbell Shoulder Press with Front Delt Pump ups

8) Rear Delt Flys on the Pec Machine

We then worked the Forearms with 4 sets of 8-10 reps on

1) Weighted Wrist Roll ups

2) Reverse Grip Forearm Curls

3) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Wheel

2) Hanging Leg Raises

3) Ab Crunch Bench