Month: August 2018

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Pec Machine Flys

2) Cable Crossover Machine Pec Flys

3) Hammer Strength Bench Press

4) 2 different Hammer Strength Bench Press Machines

5) Bench Press to the throat in the Smith Machine

6) Incline Bench Dumbell Flys

7) Flat Bench Dumbell Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Rope Tricep Push downs

3) Incline Bench Dumbell Tricep Kickbacks

4) Laying down Barbell Tricep Kickbacks

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Squats

3) Resistance Band Squats

4) Front Squats

5) Standing Calf Raises

6) Seated Calf Raises

7) Standing Hamstring Curls

8) 3 sets of 3 different Squats

9) 10 Minutes on the spin bike