It’s Tuesday August 7th 2018, Leg Day.
Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on
1) Seated Leg Extensions
2) Seated Calf Raises
3) Standing Calf Raises
4) Squats
5) Resistance Band Squats
6) Earthquake Squats
7) Step Forward Hack Squats in the Smith Machine
8) Front Squats
9) Standing Hamstring Curls
10) Bodyweight Hamstring Curls
11) 10 Minutes on the spin bike