It’s Friday October 27th 2017, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Pec Machine Flys

3) Decline Bench Press

4) Flat Bench Dumbell Press

5) Incline Bench Dumbell Press

6) Decline Bench Dumbell Flys

7) Hammer Strength Bench Press

8) Incline Bench Press

9) Seated Chest Press Machine

10) Cable Crossover Machine Pec Flys

11) Dumbell Svend Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Dumbell Skull Crushers

2) Barbell Skull Crushers

3) Reverse Tricep Cable Curls

4) Incline Bench Dumbell Tricep Extensions

5) 2 Tear Down sets of Cable Machine Tricep Push downs

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