It’s Tuesday October 24th 2017, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pull Over Machine

2) Seated Rows

3) 2 Different Hammer Strength Lat Pulls

4) Lawnmower Pulls

5) Low Cable Rows

6) Seated Behind the Head Lat Pull downs

7) Seated V-Bar Lat Pull downs

8) Seated Lat Pulls to the Chest

9) Cable Crossover Machine Lat Pulls

10) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Preacher Curls

3) Cable Machine Curls

4) Dumbell Spider Curls

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