It’s Wednesday October 18th 2017, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Single Arm Cable Lat Pulls

3) 3 Different Hammer Strength Lat Pulls

4) Seated V-Bar Lat Pull downs

5) Shotgun Rows

6) Incline Bench Cable Machine Lat Pull Overs

7) Cable Machine Lat Pulls

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Preacher Curls

3) Cable Machine Curls

4) Cable Machine Bicep Pump ups

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