It’s Wednesday September 5th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Decline Bench Press

2) Flat Bench Press

3) Earthquake Bench Press

4) Incline Bench Dumbell Press

5) Flat Bench Dumbell Press

6) Cable Crossover Machine Pec Flys

7) Hammer Strength Bench Press

8) Resistance Band Push ups

9) Pec Machine Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Wide Grip Tricep Push downs

3) Skull Crushers

4) Seated Single Arm Dumbell Tricep Extensions