It’s Monday September 3rd 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Press Machine

2) Seated Shoulder Side Raise Machine

3) Seated Barbell Shoulder Press

4) Shoulder Shrugs on the Hammer Strength Lat Pull

5) Rear Delt Flys on the Pec Machine

6) Seated Shoulder Side Raises

7) Barbell Shoulder Front Raises

8) Shoulder Shrugs on the Hammer Strength Bench Press

9) Weighted Sled Pull

We then worked the Forearms with 4 sets of 8-10 reps on

1) Weighted Wrist Roll ups

2) Reverse Grip Forearm Curls

3) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Crunch Machine

2) Ab Wheel

3) Sit ups

4) Ab Crunch Bench