It’s Friday August 17th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Calf Raises

3) Standing Calf Raises

4) Squats

5) Leg Press

6) One Side Loaded Barbell Squats

7) Front Squats

8) Step Back, Step Forward, and Regular Hack Squats