It’s Thursday July 26th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Calf Raises

2) Squats

3) Earthquake Squats

4) Resistance Band Squats

5) Landmine Squats

6) Standing Hamstring Curls

7) Seated Leg Extensions

8) Lying Down Hamstring Curls

9) 10 Minutes on the spin bike