It’s Tuesday July 24th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 3 different Hammer Strength Lat Pulls

2) Seated Lat Pull Over Machine

3) Seated Lat Pulls to the Chest

4) Seated Single Arm Cable Lat Pulls

5) Horizontal Body Weight Rows

6) Seated Behind the Head Lat Pull downs

7) Laying down Barbell Lat Pull over

8) Rack Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Seated Concentration Curls

3) Spider Curls

4) Cable Crossover Machine Bicep Curls