It’s Friday June 22nd 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Calf Raises

3) Seated Calf Raises

4) Leg Press

5) Squats

6) Resistance Band Squats

7) Front Squats

8) Weighted Sled Push

9) Laying down Hamstring Curls

10) Seated Leg Extensions with a resistance band

11) 10 Minutes on the spin bike