It’s Thursday May 31st 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Hamstring Curls

3) Seated Calf Raises

4) Squats

5) Earthquake Squats

6) Front Squats

7) Resistance Band Dumbell Squats

8) 10 Minutes on the spin bike