It’s Wednesday May 2nd 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Calf Raises

3) Squats

4) Resistance Band Squats

5) Resistance Band Landmine Squats

6) Resistance Band Dumbell Squats

7) Standing Hamstring Curls

8) 10 Minutes on the spin bike