It’s Monday April 23rd 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Hammer Strength Bench Press

2) Pec Machine Flys

3) Decline Bench Press

4) Flat Bench Dumbell Flys

5) Flat Bench Dumbell Press

6) Flat Bench Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Overhead Rope Tricep Extensions

3) Reverse Grip Tricep Cable Curls

4) Seated Tricep Extension Machine