It’s Thursday April 12th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day . We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated Lat Pull Over Machine

3) 2 Different Hammer Strength Lat Pulls

4) Seated Behind the Head Lat Pull downs

5) Seated V-Bar Lat Pull downs

6) Dumbell Rows

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Curls

2) Spider Curls

3) Barbell Curls

4) Cable Machine Curls