It’s Wednesday April 4th 2018, Leg Day.

Today is Leg Day . We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Hamstring Curls

3) Squats

4) Resistance Band Squats

5) Front Squats

6) Hip Sled Leg Press

7) Standing Calf Raises

8) 10 Minutes on the spin bike