It’s Friday March 23rd 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Calf Raises

3) Squats

4) Resistance Band Squats

5) Earthquake Squats

6) Front Squats

7) Laying down Hamstring Curls

8) 10 Minutes on the spin bike