It’s Wednesday March 7th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Squats

3) Resistance Band Squats

4) Front Squats

5) Resistance Band Landmine Squats

6) Standing Calf Raises

7) Seated Hamstring Curls

8) Seated Leg Extensions with a resistance band

9) 10 Minutes on the spin bike