It’s Thursday March 1st 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Standing Calf Raises

2) Seated Leg Extensions

3) Squats

4) Resistance Band Squats

5) Front Squats

6) Earthquake Squats

7) Standing Hamstring Curls

8) Seated Leg Extensions

9) 10 Minutes on the spin bike