It’s Tuesday February 13th 2018, Leg Day.

Today is Leg Day . We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Calf Raises

3) Squats

4) Earthquake Squats

5) Zercher Squats

6) Landmine Squats

7) Standing Hamstring Curls

8) 10 Minutes on the spin bike