It’s Thursday February 1st 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Calf Raises

3) Squats

4) Resistance Band Squats

5) Zercher Squats

6) Leg Press

7) Seated Hamstring Curls

8) 10 Minutes on the spin bike

Lop