It’s Monday January 22nd 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Calf Raises

3) Squats

4) Resistance Band Squats

5) Front Squats

6) Seated Hamstring Curls

7) Seated Leg Extensions with one leg drops

8) 10 Minutes on the spin bike