It’s Tuesday January 16th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Calf Raises

3) Squats

4) Resistance Band Squats

5) Earthquake Squats

6) Front Squats

7) Seated Hamstring Curls

8) Seated Leg Extensions

9) 10 Minutes on the spin bike