It’s Tuesday January 2nd 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 3 different Hammer Strength Lat Pulls

2) Lawnmower Pulls

3) Horizontal Body Weight Rows

4) Seated V-Bar Lat Pull downs

5) Cable Machine Shotgun Rows

6) Seated Lat Pull Over Machine

7) Single Arm Cable Rows

8) Seated Lat Pulls to the Chest

9) Seated Single Arm Cable Lat Pulls

10) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Curls

2) Cable Machine Bicep Pump ups

3) Spider Curls

4) Seated Dumbell Curls