It’s Friday December 22nd 2017, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Cable Crossover Machine Pec Flys

4) Flat Bench Dumbell Press

5) Hammer Strength Bench Press

6) Resistance Band Push ups

7) Seated Hammer Strength Chest Press

8) Close Grip Flat Bench Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Rope Tricep Push downs

2) Skull Crushers

3) Seated Barbell Tricep Extensions

4) Cable Machine Tricep Extensions