It’s Thursday December 14th 2017, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Barbell Shoulder Press

2) Shoulder Shrugs on the Hammer Strength Bench Press

3) Rear Delt Flys on the Pec Machine

4) Seated Shoulder Side Raises

5) Seated Dumbell Rear Delt Flys

6) Dumbell Shoulder Shrugs

7) Supermans

8) Dumbell Front Raises

9) Single Arm Shoulder Shrugs in the Smith Machine

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Wheel

2) Hanging Leg Raises

3) Sit ups