It’s Friday December 8th 2017, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Barbell Shoulder Press

2) Barbell Shoulder Shrugs

3) Bodyweight Shoulder Shrugs in the Dip Rack

4) Seated Shoulder Side Raises

5) Rear Delt Flys on the Pec Machine

6) Shoulder Shrugs on the Hammer Strength Bench Press

7) Seated Dumbell Rear Delt Flys

8) Dumbell Shoulder Shrugs

9) Dumbell Shoulder Side Raises

10) Seated Dumbell Shoulder Press

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Sit ups

2) Ab Wheel

3) Ab Crunch Bench