It’s Thursday December 7th 2017, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 2 different Hammer Strength Lat Pulls

2) Seated Lat Pulls to the Chest

3) Lawnmower Pulls

4) Cable Machine Shotgun Rows

5) Seated Lat Pull Over Machine

6) Seated Behind the Head Lat Pull downs

7) Seated Single Arm Cable Lat Pulls

8) Seated Rows

9) Bent Over Barbell Rows

10) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Curls

2) Seated Dumbell Concentration Curls

3) Barbell Strict Curls with a resistance band

4) Dumbell Hammer Curls

5) Cable Machine Bicep Pump ups