It’s Wednesday November 29th 2017, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Hamstring Curls

3) Squats

4) Resistance Band Squats

5) Front Squats

6) Step Forward Hack Squats in the Smith Machine

7) Seated Calf Raises

8) Standing Hamstring Curls

9) 10 Minutes on the spin bike