It’s Monday November 20th 2017, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Pec Machine Flys

2) Seated Incline Bench Press Machine

3) Decline Bench Press

4) Seated Bench Press Machine

5) Hammer Strength Bench Press

6) Incline Bench Press

7) Flat Bench Dumbell Press

8) Cable Crossover Machine Pec Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Skull Crushers

2) Dumbell Skull Crushers

3) Rope Tricep Push downs

4) Reverse Grip Tricep Cable Curls

5) Dumbell Tricep Kickbacks