It’s Monday November 6th 2017, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Rear Delt Flys on the Pec Machine

2) Shoulder Shrugs on the Hammer Strength Bench Press

3) Plate Raise

4) Supermans

5) Seated Dumbell Shoulder Press

6) Side Shoulder Raises

7) Seated Barbell Shoulder Press

8) Dumbell Shoulder Shrugs

9) Seated Dumbell Rear Delt Flys

10) Dumbell Front Raises with a heavy Dumbell in the opposite hand

We.then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Weighted Ab Crunches

2) Ab Wheel with a resistance band

3) Ab Crunch Machine

4) Sit ups