It’s Tuesday February 5th 2019, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated V-Bar Lat Pull downs

3) Incline Bench Dumbell Rows

4) Single Arm Cable Machine Lat Pulls

5) Shotgun Rows

6) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Cable Machine Curls

2) Preacher Curls

3) Spider Curls

4) Cable Crossover Machine Bicep Pump ups