It’s Friday February 1st 2019, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Standing Calf Raises

2) Seated Leg Extensions

3) Squats

4) Front Squats

5) Resistance Band Squats

6) Seated Hamstring Curls

7) Glute Press Machine

8) 15 minutes on the spin bike