It’s Wednesday January 23rd 2019, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated behind the Head Lat Pull downs

2) Seated Lat Pulls to the Chest

3) Seated Lat Pull down machine

4) Bent Over Barbell Rows

5) Seated V-Bar Lat Pull downs

6) Seated Cable Rows

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Curls

2) Single Arm Cable Curls

3) Cable Crossover Machine Bicep Pump ups

4) Seated Bicep Curl Machine