It’s Monday December 31st 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Lat Pull down machine

2) Seated Lat Pulls to the Chest

3) Seated V-Bar Lat Pull downs

4) Bent Over Barbell Rows

5) Weight Assisted Pull Ups

6) Cable Machine Shotgun Rows

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Barbell Curls

2) Seated Dumbell Curls

3) Preacher Curls

4) Cable Crossover Machine Bicep Pump ups