It’s Thursday December 6th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pull downs

2) Seated Row Machine

3) Seated Shotgun Rows

4) Seated Lat Pulls to the Chest

5) Seated Behind the Head Lat Pull downs

6) Seated V-Bar Lat Pull downs

7) Weight Assisted Pull Ups with a one arm negative

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Cable Machine Bicep Curls

2) Barbell Drag Curls

3) Cable Machine Bicep Pump ups

4) Barbell Curls