It’s Friday November 30th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Seated V-Bar Lat Pull downs

3) Cable Rows

4) Lat Pull down machine

5) Cable Machine Shotgun Rows

6) Bent Over Barbell Rows

7) Incline Bench Dumbell Rows

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Barbell Curls

2) Cable Machine Curls

3) Dumbell Curls

4) Horizontal Cable Curls