It’s Friday November 23rd 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Pec Machine Flys

2) Seated Chest Press Machine

3) Flat Bench Dumbell Flys

4) Incline Bench Dumbell Flys

5) Flat Bench Press

6) Svend Press

7) Cable Crossover Machine Pec Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Overhead Rope Tricep Extensions

2) V-Bar Tricep Push downs

3) Single Arm Cable Tricep Extensions

4) Wide Grip Tricep Push downs

5) Reverse Grip Tricep Cable Curls